Goals are the stepping stones to achieving my dreams, consistent with my values. The most important goals must align with my values so they are in harmony and consistent with my values and beliefs: Do those activities that bring me closer to my dreams. Specific Business Goals and Career outcomes. Goals relate to outcomes that are SMART. Specific, ask with who, what, where, when, how. Measureable and meaningful to me, stated in the present tense as if now. Achievable. Improve All areas of my life. Realistic time frame, all is possible. If I always achieve the goal, make it bigger. Responsible, ecology. Timed, when will it occur? Toward what I want. Goals are stated in the positive “I want to be Slimmer”, as opposed to “don’t want to be fat”. Convert a state or emotion to an action behavior with movement.